1. Basic Information

English name: Root Chakra / Base Chakra

Sanskrit name: Muladhara (मूलधद, meaning "root")

Location: base of spine (perineum area)

Corresponding colors: red, black

Element: Earth

Key meaning: survival, security, stability, material needs

2.The core functions of the root chakra

Survival instinct: affects people's perception of basic needs such as food, shelter, and money.

Sense of security: determines whether you feel stable and protected, or whether you are prone to anxiety and fear.

Rootedness and belonging: connect to the energy of the earth, affecting your identification with family and community.

Physical health: related to bones, teeth, blood, immune system and adrenal function.

Imbalance manifestations:

Overactivity: materialism, greed, stubbornness, obesity, constipation.Lack of energy: fear, poor thinking, lack of motivation, low immunity, back and leg pain.

3.Corresponding crystals and their effects

Crystal Effects

Black Obsidian Strong protection, absorbs negative energy, helps release deep fears.

Red Agate Enhances vitality, improves blood circulation, and enhances courage.

Garnet Stimulates enthusiasm, stabilizes emotions, and promotes reproductive health.

Hematite Strengthens willpower, balances blood, and enhances physical endurance.

How to use:

• Wear below the waist (such as anklets, waist chains).
• Hold in the hand or place on the perineum during meditation.
• Place obsidian at the entrance of the home (such as under the doormat) for energy protection.

4.How to balance the root chakra?

① Physical practice

Yoga poses: Mountain Pose, Warrior I, squats.

Walking barefoot: Directly contact the ground, grass or beach to absorb the energy of the earth.

② Diet and color

Food: Red fruits and vegetables (such as beetroot, pomegranate), protein (meat, beans).

Color therapy: Wear red/black clothes or use these colors in the environment.

③ Affirmations

"I am safe and supported by the Earth."

"I trust life to meet my basic needs."

5.Relationship with other chakras

Unbalanced Crown Chakra: When you are overly spiritual and escapist, you need to stabilize the Muladhara first.

Active Solar Plexus: If the Muladhara is weak, confidence may turn into bravado.

6.Summary

The Root Chakra is the foundation of the energy system, just like the roots of a tree. Only when the root chakra is stable can the energy of other chakras flow smoothly. If you often feel anxious or "floating", you might as well start by activating the root chakra and reconnect with the earth with the help of crystals, yoga and affirmations.