There are many ways to balance the seven chakras. In fact, many ways to balance the chakras have already been practiced in our daily lives. We don’t need to change our daily routines to balance the chakras. Instead, we can naturally activate and balance the chakras by paying more attention to existing habits or activities that we are interested in! The following are 7 methods for your reference.
First: Meditation
Meditation is a way to communicate with the body. It can help us practice focusing on each chakra and clear blockages. Deep breathing exercises, especially abdominal breathing, can help balance the chakras during meditation. Using guided meditation and focusing on the specific colors of each chakra can help balance them.
Second: Sound Therapy
We can activate and balance the chakras through alpha waves and mantra music. Each chakra has a corresponding specific sound frequency, and each chakra can be treated. The method is very simple. You can search the Internet for relevant music to integrate into your daily life. If you want to have a deeper experience, you can find a mantra sound therapist to experience it.
Third: Yoga
Different yoga postures correspond to specific chakras. For example, the tree pose helps the root chakra, while the camel pose helps open the heart chakra. If you have regular yoga activities, you can focus on each chakra during exercise. Specific yoga postures help open and balance the chakras.
Fourth: Aromatherapy
Each chakra has a corresponding essential oil. For example, frankincense and jasmine can balance the crown chakra, while sandalwood and mint are beneficial to the development of the brow chakra. Lavender corresponds to the throat chakra, rose or geranium for the heart chakra, lemongrass or rosemary for the stomach chakra, sweet orange and ylang ylang for the umbilical chakra, and sandalwood and cedar are beneficial to the root chakra.
Fifth: Crystal Healing
When we get started, we can use crystals to heal the chakras in the most intuitive way, that is, placing crystals of corresponding colors on the positions of the seven chakras, or carrying them with us, which can help balance the chakras.
Sixth: Energy Healing
Through the energy transmission of the Reiki therapist, the chakra blockages are cleared and the energy flow is restored. In addition, Chinese medicine acupuncture can also help adjust and balance the body's energy system, including the chakras.
Seventh: Daily life
Frequent contact with nature, such as walking in the forest or sunbathing moderately, helps to balance and purify the chakras. Keep a positive attitude at all times to avoid the accumulation of negative emotions.
The above seven methods can be used individually or in combination! Everyone's situation is different. Only by finding a method that suits you and persisting in it can you achieve a lasting balance.